Personalized Training and Meal Plans Tailored to Your Goals
Transform Your Energy & Confidence with Personalized Training from Gary The Trainer
Reclaim your health, rediscover your energy, and reshape your body with tailored fitness that works with your lifestyle. Whether your goal is dropping a dress size, gaining strength, or finding a sustainable routine, Gary’s training is designed to support you every step of the way. Get fit, feel great, and stay motivated with Gary’s expertise!
Do Any of These Sound Familiar?
- You’ve tried workout plans before, but they just don’t seem to stick.
- Nutrition feels confusing and overwhelming.
- You’ve got a busy schedule and need flexible options.
- You’re ready to see real, lasting changes, but don’t know where to start.
- You want accountability from someone who genuinely cares about your progress.
Solutions That Actually Deliver Results
Custom Training Plans Just for You:
Get a workout plan tailored to your goals, lifestyle, and fitness level. From home workouts to gym routines, I’ll make sure every exercise fits you perfectly.
Meal Plans Made Easy:
No guesswork or fad diets – just simple, effective nutrition plans designed to fuel your body and support your fitness journey.
Accountability That Keeps You Moving:
Stay on track with regular Zoom check-ins, and let’s adjust as we go to make sure you’re seeing progress.
Support Anytime You Need It:
Whether it’s a quick question or motivation on a tough day, I’m here to help you, so you never feel alone in your journey.
Beyond Just Workouts – See Real Transformation
Nutrition Guidance to Fuel Your Goals
Feel empowered to make food choices that boost your energy and support your weight loss journey. Gary’s approach to nutrition is simple, enjoyable, and sustainable – no rigid diets, just healthy changes you’ll love.
Personal Training for Lasting Results
Get a workout plan tailored to your body’s unique needs. Gary’s coaching focuses on exercises that maximize your time and energy, guiding you to results you’ll feel in every aspect of your life.
Accountability Coaching
Never feel alone on your fitness journey. With regular check-ins and real-time feedback, you’ll stay motivated and encouraged, even when life gets busy. Fitness isn’t just about looking good – it’s about feeling amazing in your body, every day.
No Guesswork – Just a Clear Path to Success
Book Your Free Consultation
Start with a free call to discuss your goals and challenges. We’ll see where you are and map out the next steps.
Receive Your Customized Plan
Get a workout and meal plan tailored to your goals, complete with guidance on how to follow it.
Watch the Results Roll In
Stick to the plan, join regular check-ins, and see yourself getting closer to your fitness goals every week.
Some Current & Past Clients
a real change in mindset that the scales aren’t the biggest factor
Been training on and off with Gary for probably over 10 years now, but the new package he has for 3 months has been a game changer. The first couple months I felt as though the strength was coming, but the weight wasn’t really moving, but since then it has steadily dropped. It’s been a real change in mindset that the scales aren’t the biggest factor. I’m stronger now than I ever have been and the best bit is I know it’s sustainable going forward. Clothes are fitting different and I have much more confidence. There’s constant communication with Gary, and I can give real time feedback on how sessions went and also help on the food front. It’s not a diet- this is a long term mindset change!
James Stairmand
he has supported me the whole way through
I’m about to hit 3 months with Gary, he has supported me the whole way through. He has offered advice and guidance around my lifestyle not the cookie cutter approach. He has taken time to understand my barriers and worked with me to overcome them, held me accountable but also being kind about it. I couldn’t ask for a better person to be my personal trainer – although I wouldn’t say pt more lifestyle guru 😇
Rebekah Jardine
I still have my wobbles and when I do, Gary is right there
I didn’t really know where to start and Gary helped me find my way through and find the confidence to try new things. I find the app helpful and motivating and the community that Gary creates the team is helpful and supportive. I still have my wobbles and when I do, Gary is right there on the phone or video calling to check in on me. He celebrates all my wins and works collaboratively with me.
Alicia Persichini
Not much that Gary doesn't know about fitness and nutrition
Highly Recommend! Not much that Gary doesn’t know about fitness and nutrition. Good plans and workouts that are tailored to you that come with the standard sprinkle of the trademark GARY THE TRAINER dry humour. Online and personal support goes a long way too. The guy has more than 2 decades of experience so you’ll be in good hands.
Ash
He has made a profound impact on my life
If you’re looking for a personal trainer who will not only help you achieve your weight loss goals but also teach you the importance of a balanced and healthy lifestyle, I highly recommend Gary Even thou I am not where I want to be yet, I have learnt key information and gained more confidence in what my body is able to do. He has made a profound impact on my life, and I’m incredibly grateful for his guidance and support. Thank you 🙂
Julie Greenslade
Frequently Asked Questions
What kind of support do I get from Gary?
How many times do I have to exercise?
Can I do it if I have special dietary needs?
Do I have to use the gym?
What level of experience do I need?
How often will my plan be updated?
Does it cover everything?
How quickly can I see results?
Ready to Transform Your Fitness?
More Strength. Better Health. More Confidence.
I help clients achieve their fitness goals, whether they're just starting out or looking to reach the next level. Through personalized workout plans, tailored meal guidance, and regular one-on-one sessions, I help clients build strength, improve health, and boost confidence. My virtual training approach fits seamlessly into any lifestyle, allowing you to train anytime, anywhere.
Book My Consultation Call